Try something different…

Water training

Hi feel self conscious about getting onto the park to walk, jog or run, or maybe your legs, knees or whatever cannot take the pressure or running.  I’ve the training for you…..why not join me with water training using water flotation belts. To know more and find out where and when, just get in touch, talk soon.

Muscles - use them or loose them

Muscles that are not used regularly gradually become smaller and weaker.  Regular exercise each week will maintain and improve your muscle tone, no matter your age.

Today’s the day

Actions speak louder than words, as the saying goes and wishes and dreams are not enough.  If you want to improve your body’s well being.
The smallest action is worth far more than the greatest intention.  What did you do to maintain your body’s fitness today?
Just remember the longest journey starts with the first step, hope to hear from you soon.

A little tip.

When stretching muscle pain and tightness is the body’s way of telling you something is wrong.  You are probably exceeding the limits of your muscles and may actually be doing damage.  The correct procedure is to stretch to the point of mild tension in the muscle and hold the stretch for 10-30 seconds.  Be patient.  It may have taken months or even years for some muscles to become as tight as they are, so it will take time to gradually restore them to their normal lengths.  Look after your body.