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<channel><title><![CDATA[Locomotivation - Steve\'s Blog]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog]]></link><description><![CDATA[Steve\'s Blog]]></description><pubDate>Sat, 25 Mar 2017 07:04:49 +1300</pubDate><generator>Weebly</generator><item><title><![CDATA[Young Aucklander achieves rare feat at athletics competition - (North Shore Times Feb 4th, 2016)]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/young-aucklander-achieves-rare-feat-at-athletics-competition]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/young-aucklander-achieves-rare-feat-at-athletics-competition#comments]]></comments><pubDate>Fri, 12 Feb 2016 04:52:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/young-aucklander-achieves-rare-feat-at-athletics-competition</guid><description><![CDATA[       North Shore TimesFelicity ReidFeb 4, 2016Sports-mad Sionann Murphy has to work harder than most 10 year olds just to get to the start line.But when she is racing she isn't too far behind her peers.Sionann has cerebral palsy with mild paralysis to her right side effecting her leg and arm.&nbsp;However the energetic youngster has a determination that sees her give everything a go."I know in myself that I can do it. I treat myself as a normal child, I forget about the disability," Sionann sa [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/8310933_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">North Shore Times<br />Felicity Reid<br />Feb 4, 2016<br /><br />Sports-mad Sionann Murphy has to work harder than most 10 year olds just to get to the start line.<br />But when she is racing she isn't too far behind her peers.<br />Sionann has cerebral palsy with mild paralysis to her right side effecting her leg and arm.&nbsp;However the energetic youngster has a determination that sees her give everything a go.<br />"I know in myself that I can do it. I treat myself as a normal child, I forget about the disability," Sionann says.<br /><br />The Unsworth Heights resident entered the Colgate Games, one of the biggest athletics meets in New Zealand, for the second time this year.<br />At the event for athletes aged between 7 and 14, Sionann set personal bests in the 100 metres and long jump.<br />It was the first time she had beaten an able-bodied athlete.<br />She finished ahead of one person on the track and jumped further than four people.<br />Coach Steve Erkkila says worldwide a very small percentage of athletes with cerebral palsy have beaten able-bodied athletes in competition.<br /><br />Erkkila has helped modify Sionann's running style and her starting block, moves that have transformed her athletics results. He says she is a good student who has quickly picked up the adapted techniques.<br />Sionann, the daughter of two marathon runners, is now turning heads in the athletics community.&nbsp;"She is such an inspiration to everybody, I love training her," Erkkila says.<br />Erkkila believes Sionann has a bright sporting future.<br />New orthotics could further assist Sionann in her sporting endeavours and other areas of her life.<br />Sionann wears a leg splint day and night. However her current splints, that she has outgrown, are not suitable for running.<br /><br />The Murphy's have had issues with ill-fitting splints imported from America. Now they are looking at DM Orthodics from England which are worn by members of the Team GB paralympic team and are recommended by Cerebral Palsy Sport in the United Kingdom, but they are not funded by the Ministry of Health and the cost can be prohibitive.<br /><br />The orthodics would give Sionann more power and elevation in her movements.&nbsp;Mum Loraine says Sionann's success doesn't come without a struggle.&nbsp;"Other children see a normal child, but they don't see her hard work, frustration and the tears."&nbsp;This year will be a busy one for the new Carmel College student.&nbsp;<br />She is starting a twice daily, six-week rehabilitation programme following wrist surgery in late January to lengthen a tendon. But that won't slow her down.<br />Sionann will participate in the Weet-Bix Tryathlon again on April 3 in Whangaparaoa and later in the month will return to the Halberg Junior Disability Games, where she had great success last year and was named as best female athlete.&nbsp;<br />Support from fellow North Harbour Bays Athletics Club members means a lot to Sionann and the Murphy family.<br /><br />Other girls from the club, who are becoming accomplished athletes themselves, have helped provide running spikes and throwing shoes. "They want to be part of the journey too," Loraine says.<br />Sionann mentors children in a similar situation to her own through a group set up by her physio. She encourages them to try different sports and have the confidence to compete.<br /><strong>&nbsp;-&nbsp;Stuff</strong><br /><br /><span>FELICITY REID</span><br /><span>February 4 2016<br /><br />Link:&nbsp;</span><br />http://www.stuff.co.nz/auckland/local-news/north-shore-times/76379543/young-aucklander-achieves-rare-feat-at-athletics-competition<br /></div>]]></content:encoded></item><item><title><![CDATA[Two daughters weddings (Samantha and Jenna) within 11 months of each other required Steve to change his usual attire]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/two-daughters-weddings-samantha-and-jenna-within-11-months-of-each-other-required-steve-to-change-his-usual-attire]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/two-daughters-weddings-samantha-and-jenna-within-11-months-of-each-other-required-steve-to-change-his-usual-attire#comments]]></comments><pubDate>Wed, 13 Jan 2016 21:09:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/two-daughters-weddings-samantha-and-jenna-within-11-months-of-each-other-required-steve-to-change-his-usual-attire</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/1631504_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Usain Bolt's Coach 'Glenn Mills']]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/usain-bolts-coach-glenn-mills]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/usain-bolts-coach-glenn-mills#comments]]></comments><pubDate>Mon, 31 Aug 2015 02:21:07 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/usain-bolts-coach-glenn-mills</guid><description><![CDATA[Great interview by Glenn Mills, Usain Bolt's coach who was greatly influenced by the great American sprint coach Bud Winter who had a resounding influence on myself as an athlete and coach. My whole speed and mechanics business grew from Bud Winter as also stated by Glenn Mills that the sprint explosion in Jamaica happened after he was so influenced also by the great American coach        [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:left;"><span style="">Great interview by Glenn Mills, Usain Bolt's coach who was greatly influenced by the great American sprint coach Bud Winter who had a resounding influence on myself as an athlete and coach. M</span><span style="">y whole speed and mechanics business grew from Bud Winter as also stated by Glenn Mills that the sprint explosion in Jamaica happened after he was so influenced also by the great American coach</span><br /><span style=""><br /></span></h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/1d1N5wYdvWE?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Who was Usain Bolt coach’s inspiration?]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/who-was-usain-bolt-coachs-inspiration1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/who-was-usain-bolt-coachs-inspiration1#comments]]></comments><pubDate>Tue, 18 Aug 2015 04:40:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/who-was-usain-bolt-coachs-inspiration1</guid><description><![CDATA[ 	 		 			 				 					 						     					 								 					 						   One day and an exceptional person can change your running life for ever. &nbsp;I was inspired by a USA sprint coach running legioned Bud Winter, who trained USA Olympic sprint gold medalists in the 1960&prime;s.Imagine my surprize when I read today Usain Bolt and Yohan Blake&rsquo;s coach Glenn Mills was also totally inspired by Bud Winter when he went to Jamacia in 1966 to do a series of seminars.&nbsp; Glenn Mills contributes much o [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:12.418300653595%; padding:0 15px;"> 					 						  <div class="wsite-spacer" style="height:50px;"></div>   					 				</td>				<td class="wsite-multicol-col" style="width:87.581699346405%; padding:0 15px;"> 					 						  <span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:345px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/9070092.jpg?335" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><span style="">One day and an exceptional person can change your running life for ever. &nbsp;I was inspired by a USA sprint coach running legioned Bud Winter, who trained USA Olympic sprint gold medalists in the 1960&prime;s.</span><br /><span style=""></span><br /><span style=""></span><span style="">Imagine my surprize when I read today Usain Bolt and Yohan Blake&rsquo;s coach Glenn Mills was also totally inspired by Bud Winter when he went to Jamacia in 1966 to do a series of seminars.&nbsp; Glenn Mills contributes much of Jamaica&rsquo;s sprinting explosion to the influence of this great coach.</span><br /><span style=""></span><br /><span style=""></span><span style="">My life changed in January 1973 when Bud Winter came to Mount Smart to watch me and others train.&nbsp; After seeing me he described me as tall and strong but like an iron deer in a garden, meaning I was stiff and not relaxed in my running style.&nbsp; He showed us how to use our arms effectively, discussed the importance of total relaxation along with other basic speed skills.&nbsp; Two months later at the age of 20 I won my first Senior 100m title.&nbsp; I have continued to preach and develop the Bud Winter methods for the last 40 years as does Usain Bolts coach Glenn Mills.</span><br /><span style=""></span><br /><span style=""></span><span style="">This proves that great training methods do not have an expiry date!</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <h2 class="wsite-content-title" style="text-align:left;"><span title="Usain Bolt wins 200m gold - 2015 IAAF World Championships Beijing" style="">Usain Bolt wins 200m gold - 2015 IAAF World Championships Beijing - 19.55s</span></h2>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-left"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/NVwOU2wvFNk?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><span style="">Usain Bolt has added another medal to his list.&nbsp;&nbsp;Deemed the fastest man alive, Bolt dashed his way to first place during the 200m race at the 2015 World Athletics Championships in Beijing, China.</span><br /><br /><span style="">Usain Bolt reached the finish line in 19.55 seconds, defeating America&rsquo;s Justin Gatlin who crossed the end in 19.74 seconds.</span><br /><br /><span style="">In an interview with BBC Sport, the 29-year-old decorated athlete said, &ldquo;It&rsquo;s great, a fourth [world title] win over 200m and it means a lot to me. I&rsquo;m happy to be a 10-time World Championships gold medalist, especially when people have been saying I would lose.&rdquo;</span><br /><br /><span style="">Usain Bolt: I want to be the best, that's my motivation.</span></div>]]></content:encoded></item><item><title><![CDATA[Speed is a skill!]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/speed-is-a-skill1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/speed-is-a-skill1#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:42:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/speed-is-a-skill1</guid><description><![CDATA[Speed&nbsp;is a skillSprinting&nbsp;is a scienceRelax&nbsp;and win!Quotes from&nbsp;Bud Winter in 1981 ( Bud Winter trained athletes who set 37 World Records and produced 27 Olympians, as well as influencing many coaches around the globe including Glen Mills, Usain Bolt&rsquo;s coach.)You must learn to relax under pressure, which demands&nbsp;repetition&nbsp;day in day out. Eat, drink and sleep it my friends. You must maintain maximum speed in a relaxed mode. What makes the difference to your sp [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong style="">Speed</strong>&nbsp;is a skill<br /><br /><strong style="">Sprinting</strong>&nbsp;is a science<br /><br /><strong style="">Relax&nbsp;</strong>and win!<br /><br />Quotes from&nbsp;Bud Winter in 1981 ( Bud Winter trained athletes who set 37 World Records and produced 27 Olympians, as well as influencing many coaches around the globe including Glen Mills, Usain Bolt&rsquo;s coach.)<br /><br />You must learn to relax under pressure, which demands&nbsp;repetition&nbsp;day in day out. Eat, drink and sleep it my friends. You must maintain maximum speed in a relaxed mode. What makes the difference to your speed is good technique,&nbsp;especially&nbsp;under pressure. Running relaxed under pressure is difficult and requires you to learn your running mechanics slowly at first with lots of repetitions. Running mechanics should be a big part of your warm ups to put you in the right frame of mind to perform your sporting task.<br /><br />If you run poorly then be content not to reach your full potential &ndash; the choice is yours. &nbsp;A good analogy &ndash; run with poor form and your car runs rough, run with good technique your car runs smooth.</div>  <div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/4731019_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Maddi Kidd (Papamoa)</div> </div></div>]]></content:encoded></item><item><title><![CDATA[1977 - International Track Series Auckland Mens 100m ]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/1977-international-track-series-auckland-mens-100m1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/1977-international-track-series-auckland-mens-100m1#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:41:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/1977-international-track-series-auckland-mens-100m1</guid><description><![CDATA[Great buzz to race the cream of "World Sprinting" back in 1977 at Mt Smart Stadium, Auckland.From left to rightHasley Crawford (Trinidad-Tobago) 1976 Olympic 100m ChampionDon Quarrie (Jamaica) 1976 Olympic 200m ChampionAlan Wells (Scotland) became Olympic 100m Champion 1980Steve Erkkila (New Zealand) - NZ 100m Champion and Record Holder (10.4s)        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Great buzz to race the cream of "World Sprinting" back in 1977 at Mt Smart Stadium, Auckland.<br />From left to right<br /><br />Hasley Crawford (Trinidad-Tobago) 1976 Olympic 100m Champion<br />Don Quarrie (Jamaica) 1976 Olympic 200m Champion<br />Alan Wells (Scotland) became Olympic 100m Champion 1980<br />Steve Erkkila (New Zealand) - NZ 100m Champion and Record Holder (10.4s)</div>  <div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/534229_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Michael Johnson - Speed starts from the arms]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/michael-johnson-speed-starts-from-the-arms1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/michael-johnson-speed-starts-from-the-arms1#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:40:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/michael-johnson-speed-starts-from-the-arms1</guid><description><![CDATA[The four-time Olympic sprint champion Michael Johnson begins our lesson in how to run faster with an unexpected discussion about cars and cowboys. &ldquo;If you want your car to go faster, you push the accelerator,&rdquo; says Johnson. At 47, he is still lean and athletic in a tracksuit. &ldquo;When you sprint, think of your arms as your accelerators. Your arms drive your legs, not the other way round.&rdquo;As i have preached to my athletes time and time again, the speed of your arms dictate th [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">The four-time Olympic sprint champion Michael Johnson begins our lesson in how to run faster with an unexpected discussion about cars and cowboys. &ldquo;If you want your car to go faster, you push the accelerator,&rdquo; says Johnson. At 47, he is still lean and athletic in a tracksuit. &ldquo;When you sprint, think of your arms as your accelerators. Your arms drive your legs, not the other way round.&rdquo;<br /><br />As i have preached to my athletes time and time again, the speed of your arms dictate the speed of your legs. People who say the legs are the main attribute for speed are way off the finish line.</div>  <div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/2005027.jpg?589" alt="Picture" style="width:589;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Maddi Kidd (Papamoa) & Ryan Gilmour (Piha)]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/maddi-kidd-papamoa-ryan-gilmour-piha]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/maddi-kidd-papamoa-ryan-gilmour-piha#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:39:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/maddi-kidd-papamoa-ryan-gilmour-piha</guid><description><![CDATA[Fantastic results for my surf athletes Maddi Kidd ( Papamoa ) and Ryan Gilmour ( Piha ) at the regional yearly awards nights. Maddie won female athlete for the year under 19 for the Eastern region, while Ryan won male athlete of the year under 16 for the Northern region. Also of high praise goes to Stefan Powney (Orewa ) who was a finalist in the under 16 male class along with Ryan.Great to see Steven Ferguson taking out coach of the year for the Northern region to whom I have great pleasure wor [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Fantastic results for my surf athletes Maddi Kidd ( Papamoa ) and Ryan Gilmour ( Piha ) at the regional yearly awards nights. Maddie won female athlete for the year under 19 for the Eastern region, while Ryan won male athlete of the year under 16 for the Northern region. Also of high praise goes to Stefan Powney (Orewa ) who was a finalist in the under 16 male class along with Ryan.<br /><br />Great to see Steven Ferguson taking out coach of the year for the Northern region to whom I have great pleasure working along side in our speed and mechanics training for the Piha surf club<br /><br />Well done to you all a truely brilliant effort by everyone</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/3693555.jpg?325" alt="Picture" style="width:325;max-width:100%" /> </a> <div style="display:block;font-size:90%">Maddi Kidd (Papamoa)</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-thick " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/3954456.jpg?305" alt="Picture" style="width:305;max-width:100%" /> </a> <div style="display:block;font-size:90%">Ryan Gilmour (Piha)</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Self Esteem]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/self-esteem1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/self-esteem1#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:37:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/self-esteem1</guid><description><![CDATA[ Your self esteem &ndash; your attitude towards yourself &ndash; factors strongly on your success and happiness in every area of your life. &nbsp;That&nbsp;definitely&nbsp;is including your sporting&nbsp;endeavours!The better your self esteem the bigger the goals you can set for yourself.Good self esteem makes you feel happier, increases your energy levels and raises your optimism to attack your personal goals.If you TRUELY believe it in your heart, then and only then you can TRUELY move confide [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/9524426_orig.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span style="">Your self esteem &ndash; your attitude towards yourself &ndash; factors strongly on your success and happiness in every area of your life. &nbsp;That&nbsp;definitely&nbsp;is including your sporting&nbsp;endeavours!</span><br /><span style=""></span><br /><span style=""></span><span style="">The better your self esteem the bigger the goals you can set for yourself.</span><br /><span style=""></span><br /><span style=""></span><span style="">Good self esteem makes you feel happier, increases your energy levels and raises your optimism to attack your personal goals.</span><br /><span style=""></span><br /><span style=""></span><span style="">If you TRUELY believe it in your heart, then and only then you can TRUELY move confidently towards your goals</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Poor form or technique is a waste of energy in so many ways]]></title><link><![CDATA[http://www.locomotivation.co.nz/steves-blog/poor-form-or-technique-is-a-waste-of-energy-in-so-many-ways1]]></link><comments><![CDATA[http://www.locomotivation.co.nz/steves-blog/poor-form-or-technique-is-a-waste-of-energy-in-so-many-ways1#comments]]></comments><pubDate>Sat, 15 Aug 2015 08:36:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.locomotivation.co.nz/steves-blog/poor-form-or-technique-is-a-waste-of-energy-in-so-many-ways1</guid><description><![CDATA[ Fading&nbsp;before&nbsp;the final&nbsp;hooter of your&nbsp;competition? Can&rsquo;t pick yourself up with 15 to 20 minutes of the game to go? Are you making poor calls at the back end of the game? &nbsp;Do yourself a favour and improve your running form/technique &ndash; that could&nbsp;increase your performance by&nbsp;up to 20%.Poor running form or technique &ndash; &nbsp;for example&nbsp;your arms not swinging correctly &ndash; is a total&nbsp;WASTE of&nbsp;PRECIOUS&nbsp;ENERGY! &nbsp;The en [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:383px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.locomotivation.co.nz/uploads/5/1/4/2/51420945/241007.png?367" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; none; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span style="">Fading&nbsp;before&nbsp;the final&nbsp;hooter of your&nbsp;competition? Can&rsquo;t pick yourself up with 15 to 20 minutes of the game to go? Are you making poor calls at the back end of the game? &nbsp;Do yourself a favour and improve your running form/technique &ndash; that could&nbsp;increase your performance by&nbsp;up to 20%.</span><br /><span style=""></span><br /><span style=""></span><span style="">Poor running form or technique &ndash; &nbsp;for example&nbsp;your arms not swinging correctly &ndash; is a total&nbsp;WASTE of&nbsp;PRECIOUS&nbsp;ENERGY! &nbsp;The energy you need to run faster, the energy you need to stop fatigue setting in with 15 minutes to play or the energy you need to still be making competent decisions near the end&nbsp;of a game.</span><br /><span style=""></span><br /><span style=""></span><span style="">Getting the picture? &nbsp;Good technique isn&rsquo;t only there to help&nbsp;improve your speed as it has many other benefits. Running correctly also puts you in an active and alert mindset so you are tuned in to the task ahead of you.</span><br /><span style=""></span><br /><span style=""></span><span style="">For contact sports, think of a car crash and the damage that increases as the speed increases &ndash; the same applies on the footy field. Now i am not implying that we want to&nbsp;cause injury to the opposition but i am implying that we want to tackle the opposition in the hardest but fairest tackle we can make &ndash; that&rsquo;s part of the game, isn&rsquo;t it? &nbsp;Speed will make that happen and the same applies when you are attacking. I have always maintained if you can&rsquo;t run on to the ball at&nbsp;pace then get out of the way and let someone else do the job as you only create gaps by pace.The&nbsp;All Black backline are showing this perfectly and the forwards can carve up the middle because they are pumping the speed.</span><br /><span style=""></span><br /><span style=""></span><span style="">Now this is the last five inches so to speak; first you&rsquo;ve got to do the hard yards to build a solid platform&nbsp;to launch the speed from. Don&rsquo;t build your house on sand or&nbsp;failure will strike. Put in the hours of preparation, get fit, run on the grass rather than pound the roads which knock your legs around. The great Joe Fraser once stated you must do your home work &ndash; he hated running but never missed a workout.&nbsp;If you cut corners it will catch up to you sooner or later &ndash; no doubt&nbsp;about it my friends, be warned!</span><br /><span style=""></span><br /><span style=""></span><span style="">In conclusion: learn the correct form and technique, stop wasting your precious energy for the many benefits it brings, do the hard yards so you have a solid platform to launch from.</span><br /><span style=""></span><br /><span style=""></span><span style="">BE THE BEST YOU CAN BE FOR YOURSELF AND FOR YOUR FELLOW TEAM MEMBERS, MANAGEMENT AND&nbsp;VERY IMPORTANTLY YOUR LOYAL&nbsp;SUPPORTERS.</span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item></channel></rss>